The Holiday Season every year can be challenging for a lot of people for a lot of reasons. . Recently losing a spouse, parent, child, friend, can spark sadness and reignite grief. Being in a stressful and painful relationship. Being financially in a bad place. And just being unhappy with ourselves.
These and many more reasons heighten depression, sadness, grief and loss as we watch everyone around us look for reasons to be happy. And appear happier than we are and ever think we will be again.
I have been there too.
